Flossing

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Cleaning Your Teeth and Gums - Flossing Brushing your teeth properly is a very effective way of removing plaque. Plaque is that sticky white substance that grows in between and along the bottom of teeth and along the gum line. But rarely will tooth brushing alone remove all plaque, no matter how good a job you do. Flossing Removes Plaque To ensure that you remove every bit of plaque from your teeth, you've got to remember to floss. While most people will make the effort to brush in the morning and at night, few take that extra step of flossing. Rather than flossing daily, they'll floss weekly or worse, they just don't floss at all. Flossing takes a little bit of time and a lot of coordination and attention to detail which probably is why so many people choose to skip this step. But like any habit, if you're willing to practice and repeat the process, in a few weeks you'll be flossing daily like a pro. As you chew your food, some of it will get trapped in the spaces between your teeth. The closer the space, the more difficult those particles are to remove with the bristles of a toothbrush. And when it comes to the molars, it's difficult to position the toothbrush so that it adequately gets between them. How To Floss When you floss, you wrap what looks like a length of thread (dental floss) around one or more fingers on both hands, and then work the thread up into the crevices between teeth. You don't use normal sewing thread as that could damage the gums. Instead you use floss, which can either be uncoated or coated with a wax. To add a bit of excitement to the task, floss now comes in a variety of flavors and some brands even resist shredding! As you move the floss back and forth, up and down the space between teeth, that action loosens the plaque from those hard-to-get-at spaces that toothbrush bristles can't reach. Some people wrap floss around their fingers while others just hold it between their fingers. How it's held doesn't really matter as long as you have a firm grip and a segment that you can work with. With a back and forth motion, gently work the floss in between two teeth. This protects gums. Then wrap floss around an inside edge of a tooth by making a 'c' shape with the floss. Moving gently from base of tooth to gum line, use the floss to scrape the plaque from the tooth. Repeat for all teeth and don't forget the molars. Flossing those teeth can be awkward at first, but it's absolutely necessary. How Often To Floss You need only floss once a day, so choose morning or evening and stick with that time. You may wish to floss more often, especially after eating popcorn or other foods that tend to stick between teeth. Floss isn't expensive so use as much as you need, as often as you need. You should never rush your flossing session and never floss aggressively. Both can cause gums to bleed or become damaged. You actually want to avoid coming into contact with the gums as much as possible. Sitemap Seeking details on flossing? Click for more information on flossing Flossing News Headlines: • Enhanced durability, flossing capability Suppliers in mainland China and Taiwan are developing dental floss that can better withstand wear and tear, and which has coatings for increased lubrication ... • Sue Simmons is Awesome Live at Five co-anchor Perri Peltz talking about flossing and periodontal disease, and, as you can see from the YouTube video above for the first 2+ minutes ... • Flossing Still Recommended for Dental Health Care The ADA continues to recommend flossing as part of a good oral hygiene regimen. The following flossing information was updated and posted on the ADA's Web ... • Health Tip: Helpful Hints for Flossing (HealthDay News) -- Flossing is an important part of good dental hygiene to help prevent gum disease and tooth decay. Here are suggestions on how to floss ... 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